Yoga for Shoulder Pain Relief & Prevention
Discover safe, effective, and practical ways to practice Yoga Asanas that help prevent shoulder injuries and improve overall mobility.
What you will learn
- Proper techniques for performing yoga safely
- Understanding shoulder anatomy for injury prevention
- Causes and solutions for shoulder dislocation
- Causes and solutions for impingement
- Causes and solutions for rotator cuff tear
- Causes and solutions for frozen shoulder
- Causes and solutions for arthritis
Who should attend?
Fitness & Wellness Enthusiasts
Yoga lovers, trainers, health seekers, and regular practitioners.
Working Professionals & Seniors
Desk job individuals, senior citizens, and people with limited mobility.
Special Needs Individuals
People with disabilities, stiffness, posture issues, or movement limitations.
Key benefits
- Improve Joint Mobility & Stability
- Enhance Posture Awareness
- Build Strength & Flexibility
- Develop Better Muscle Control
- Achieve Correct Body Alignment
Workshop Topics
- Shoulder & Scapula Testing and Assessment
- Injury Prevention & Correct Alignment, especially in arm balances
- Shoulder Joint Anatomy, Function & Health
- Scapula (Shoulder Blade) Mechanics
- Chaturanga, Wheel Pose, King Pigeon, Intense Side Stretch, Gomukhasana, Eagle Pose, Puppy Pose
What makes this workshop unique
- Holistic approach to pain management
- Myofascial Release & Trigger Point Techniques
- Muscle Imbalance Correction
- Safe Stretching & Strengthening Methods
- Covers related issues: Lower Back Pain, Knee Pain, Neck Pain & Shoulder Pain
- Effective use of props for maximum benefit in shoulder pain prevention
Course details
- Mode: Offline & Online
- Duration: 2 Days
- Total Time: 8 Hours
- Daily Time: 4 Hours per Day
