A specialised training to learn the authentic Ashtanga Vinyasa Primary Series with proper technique, alignment, and safe progression. Ideal for practitioners and teachers who want to master the sequence.
What you will learn
- Surya Namaskar A & B with safe progression
- Daily Primary Series practice and guided flow
- Traditional asanas with modifications
- Alignment and injury prevention techniques
- Muscle activation and control
- Use of props for accessibility and therapy
Course details
- Total Duration: 30 Hours
- Mode of Learning: Live Online (Zoom) + Offline
- Access: Full course recordings for lifetime reference
Eligibility & certification
For students, practitioners, and teachers who want structured Ashtanga practice with safe alignment.
Certification by IHFA (International Health & Fitness Association), internationally recognized with CPD (Continuing Professional Development).
Career opportunities
- Stronger Ashtanga teaching skills
- Improved strength, flexibility, and endurance
- Ability to practice and teach with confidence and safety
Why choose this course
- Step-by-step progression with expert guidance
- Structured learning for all levels
- Focus on alignment and safe technique
