An advanced program that deepens understanding of body mechanics, structural limitations, and intelligent use of yoga props. You will refine asana practice with precision, safety, and therapeutic awareness.
What you will learn
- Advanced posture alignment principles
- Understanding skeletal variations and body limitations
- Role of joint compression and muscular tension
- Intelligent use of yoga props for support and depth
- Correcting misalignment in asanas
- Personalized posture modifications
- Therapeutic applications of yoga
- Improving mobility, stability, and flexibility
Course details
- Total Duration: 24 Hours
- Schedule: 3 hours per day
- Mode of Learning: Online & Offline (Hybrid Learning)
Eligibility & certification
Minimum Qualification: 10+2 (any stream). Open for fitness enthusiasts and working professionals. No prior yoga certification required.
Certification by IHFA (International Health & Fitness Association), internationally recognized with CPD (Continuing Professional Development).
Career opportunities
- Certified Yoga Instructor
- Rehabilitation & Alignment Specialist
- Personal Yoga Trainer
- Wellness Coach
- International teaching opportunities
Why choose this course
- Internationally recognised certification
- Practical + theoretical learning approach
- Suitable for teaching and self-practice
- High-demand skill in the global wellness industry
